How Do I Know if Hypnotherapy is Right for Me?
Hypnotherapy is an ancient art that has been used throughout the ages. Hypnotherapy happens whether you understand it or not. Trance takes place naturally every day, like when you zone out during a meeting but still recall the facts.
We can use this natural force to make incredible changes within ourselves.
Hypnotherapy takes place during trance, which is a lovely state, like the state you were in just before you woke up this morning. It is during trance that we can use suggestions to overcome difficulties and also to maximise our potential. During trance you are always in control and you can come out at anytime you choose.
As the great Dr Milton Erickson said, “it is really amazing what people can do. Only they don’t know what they can do.”
Hypnosis is a wonderful relaxed and extremely useful state which will leave you feeling energised and refreshed.
What is hypnosis?
Hypnosis is a totally relaxed state, we call trance. Just like when you are daydreaming or can’t remember how you got from A to B in your car.
It is a time for your mind to relax and it brings feelings of well-being, relaxation, peace and calm.
Will I be made to do something silly?
No. Clinical hypnosis is far removed from stage hypnosis. You will always be aware of my voice and be able to wake at any time you choose and be in total control of your body.
What happens in a hypnosis session?
Each session is tailored to suit your individual needs and will last between 30 and 45 minutes. I will write bespoke sessions for you and at the end of the session you will awaken to feel refreshed and energised.
Will I only need 1 session?
Generally no. It will depend on your individual needs and issues. We will only work on one issue at a time. Issues like smoking cessation and weight management will take around 8 sessions, others less.
Is hypnotherapy guaranteed to work for me?
All types of hypnosis need the individual to want to succeed and to be willing and open to solving the problem. Hypnosis is a together process, not a magic wand. Some see instant change, while in others they see it over time.
I guarantee my methods are professional, ethical and bespoke, always keeping you as a whole in mind.
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